Contents • • • • • • • History [ ] Khnum Muata Ibomu was born February 22, 1973 the rural unincorporated community of. [ ] He studied at and. In 1990, while in the 10th grade at Wakulla, Gavin was prevented from performing a rap song entitled 'Black As I Can Get' for a assembly. The incident prompted students to boycott classes following the assembly and lead to a picket of the school joined by parents. Following a diagnosis of when he was 21, stic.man stopped drinking and smoking, started practicing and began following a diet.

Stic.man formed the hip-hop duo with after the two met. After a chance meeting with 's at a Brooklyn block party, the two signed a recording deal with Loud Records, which in 2000 released. The pair went on to release in 2004. Stic.man was arrested at a photo shoot in 2003 after refusing to show identification to police officers. He and two others were arrested again at the in 2004 for refusing to take off their headphones prior to takeoff. In 2006 stic.man wrote two books.

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The first, entitled Warrior Names from Afrika, is a compilation of African warrior names and their meanings. His second book, The Art of Emceeing, is a 112-page resource that offers a step-by-step instructional guide on how to, unique tips on voice healing and vocal health practices, and an explanation on many aspects of the hip hop industry, including terminology, styles, and business dealings. Stic.man collaborated with from on their album the same year. Stic.man also maintains Boss Up, Inc., an Atlanta-based music and entertainment company that offers information, music, and gear that reflects a sense of self-determination, creative consciousness, and entrepreneurship. More recently stic.man has produced 'Sly Fox', 'Untitled' and 'We're Not Alone' on ' album. He has also rapped on other artist's albums, such as Bizarre's.

He is also featured on the song, 'Angels & Demons' on 's compilation album,, along with counterpart. Personal life [ ] Khnum ”STIC” Ibomu has two sons and is married to nutritionist and author Afya Ibomu. He currently resides in Atlanta with his wife and son. Discography [ ] Solo albums • (2007) • The Workout (2011) Collaboration albums • (2006) (with ) Film appearances [ ] Ibomu appears in the 2008 film, directed by and narrated.

Bibliography [ ] • The Art of Emceeing: An Easy to Follow Step-By-Step Guide for the Aspiring Hip Hop Artist. Atlanta, GA: Boss Up. • Warrior Names from Afrika.

References [ ] Gamehouse.tumblebugs. Crk-fff. . • Dawsey, Darrell (April 17, 2006).. The Seattle Times.

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• Powers, Ann (July 25, 2000).. The New York Times. Retrieved October 31, 2011. • McClendon, Carl (April 6, 1990)..

Petersburg Times. Retrieved October 31, 2011. Sahih Bukhari Hadith Urdu Mp3. Sarasota Herald-Tribune. Associated Press.

March 12, 1990. Retrieved October 31, 2011. AOL Black Voices. Retrieved October 31, 2011. • Glick, Jeremy (May 11, 2004).. The Village Voice. Retrieved October 31, 2011.

• Allah, Dasun (September 30, 2003).. The Village Voice. Retrieved October 31, 2011. • D'Angelo, Joe (April 19, 2004).. Retrieved October 31, 2011. • Selah, Makkada B.

(May 31, 2006).. Baltimore City Paper. Retrieved October 31, 2011. Retrieved October 31, 2011.

• Ketchum III, William E. (October 13, 2008).. Retrieved October 31, 2011. The Revolutionary Hip-Hop Report. August 30, 2010.

Retrieved October 31, 2011. Lafayette College. October 7, 2008. Retrieved October 31, 2011.

External links [ ] • • at • on.

Continues to spread the gospel of green living with The article penned for offers a list of great pointers for people in food deserts working to lead healthier lifestyles. Stic speaks from experience, referencing his own journey in order to emphasize points about the longterm value of a healthy lifestyle; the article is a no-excuses quick start guide for everyone from people shopping for groceries on tight budgets to those privileged enough to shop regularly. He warns of packaged foods, improper hydration and failure to get the proper amount of physical activity to achieve or maintain optimal fitness. The common sense guide is a truncated version of the philosophy stic has made into a movement with the. Check the text below to read an excerpt from the article. Take a look at the clips below to get a better idea of stic’s fitness regimen, nutritional values and beliefs.